Sample menu. Daily items, prices, etc. are subject to change without notice.

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iQ FOOD CO.

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TOAST + SOUP

Avocado Toast

Mashed avocado, lime juice, chili flakes, cilantro, extra virgin olive oil, salt, pepper, blackbird organic wheat pullman

Avocado Toast 2.0 (V)

Mashed avocado, pickled turnips, red radish, organic microgreens, shichimi togarashi, blackbird sesame spelt sourdough

Lentil Soup (V, GF)

Our house soup. lentils, vegetables + spices. Super clean + nourishing

Triple Mushroom Soup (V, GF)

Porcini, shiitake + button mushroom soup garnished w/ sesame oil + raw shiitakes (almond milk based | dairy free)

SNACKS

Organic Oats

Organic steel-cut oats (raw + soaked in h20), cashew cream (cashews, raw wildflower honey, vanilla, coconut, salt) + fresh fruit (contains nuts)

Peanut Butter Oats

Organic steel-cut oats (raw + soaked in h20), chia seeds, organic peanut butter (unsweetened), almond milk (unsweetened), raw wildflower honey, salt, garnished w/ organic peanut butter (unsweetened), banana + cacao nibs (contains nuts)

Chia Pudding (V, GF)

Chia, dates, Pefferlaw Creek Farms maple syrup, coconut milk, vanilla, salt, h20 + fresh fruit

Peanut Butter Chocolate Chia Pudding (GF)

Organic peanut butter (unsweetened), almond milk (unsweetened), chia, raw wildflower honey, organic cacao, vanilla, salt, h20, w/ fruit, coconut + organic cacao nibs (contains nuts)

Happy Eggs (GF)

Free run, hard-boiled eggs from our friends at homestead farms (Newmarket, ON)

Almond Chicken Salad (GF)

Oven roasted chicken, almond lemonnaise (organic almond butter (unsweetened), Kozlik's daily dijon mustard, turmeric, curry, lemon juice, grapeseed oil, h20, salt), red grapes, celery, toasted almonds (contains nuts)

BOWLS

Big Carrot (V, GF)

Roasted carrots, pickled carrots, heirloom carrots, avocado, pickled onions, cucumbers, shredded brussels sprouts, cilantro, jalapeños, lime wedge, brown rice, roasted carrot tahini dressing

Maple Greens (GF)

Oven roasted chicken, mariposa goat cheese, maple roasted squash, charred green beans, green apple, spicy pumpkin seeds, organic baby kale, organic quinoa, balsamic vinaigrette

Market Bowl (GF)

Arugula, heirloom carrots, watermelon radish, pickled turnips, cucumbers, avocado, organic microgreens, free-run hard boiled eggs, brown rice, lemon wedge, herb vinaigrette

Chicken Kale Caesar (GF)

Chopped caesar (nero kale, curly kale, brussel sprouts, vegan caesar dressing), oven roasted chicken, parmesan, grape tomatoes, roasted chickpeas, spicy sunflower seeds, lime wedge, vegan caesar dressing

Sababa (V, VG, GF)

Sweet potato bean cakes, roasted cauliflower, avocado, chickpeas, cucumbers, pickled carrots, pickled turnips, spicy sunflower seeds, lemon wedge, cilantro, organic baby kale, brown rice, spicy tahini dressing

Lima (GF)

Oven roasted chicken, spicy corn, black beans, grape tomatoes, avocado, aged white cheddar, jalapeños, pickled cabbage, cilantro, lime wedge, brown rice, hot sauce

Sparta (GF)

Oven roasted chicken, grape tomatoes, cucumbers, feta, kalamata olives (w/ pits), pickled onions, basil, arugula, organic quinoa, hummus, extra virgin olive oil + balsamic vinegar brown

Apple Cobb (GF)

Oven roasted chicken, aged white cheddar, red apple, dried cranberries, toasted almonds, spinach, organic quinoa, honey dijon vinaigrette

Miso Miso (GF)

Roasted steelhead salmon, roasted sweet potato, charred broccoli, avocado, pickled ginger, watermelon radish, toasted sesame seeds, lime wedge, brown rice, arugula, ginger miso dressing

SMOOTHIES

The Notorious G.R.E. (V, GF)

Spinach, kale, cucumber, parsley, celery, lemon juice, chia, coconut water + pineapple (Pro tip: remove the pineapple if you're looking for straight greens)

Peaches + Green (V, GF)

Peaches, cashews, kale, spinach, banana, lemon juice, coconut water

Blue Magic (V, GF)

Blueberries, dates, organic almond butter (unsweetened), chia, lemon juice, banana, flax, coconut water

Mr. Peanut (V, GF)

Organic peanut butter (unsweetened), banana, organic cacao, dates, almond milk (unsweetened)

Almond Brothers (V, GF)

Organic almond butter (unsweetened), toasted almonds, banana, coconut, vanilla, dates, almond milk (unsweetened)

Boosters

Protein (Whey // Vegan) | Espresso | Spirulina | Organic Cacao

V = VEGAN
VG = VEGETARIAN
GF = GLUTEN FREE

100 King St W, Toronto, ON M5X 1A9 | fcpinfo@brookfield.com | Telephone: 416-862-8138
130 King St W, Toronto, ON M5X 1A9 | exchangetower@brookfield.com | Telephone: 416-864-6210
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